FREE COOKING CONVERSION TOOL

Tablespoons to Grams Converter

Convert tablespoons to grams for flour, sugar, butter, and other everyday cooking ingredients.

1 tablespoon (US) of all-purpose flour (spooned & leveled)
7.8g
Approximate weight based on reference density

Calculation Details & Source

1 tbsp × 14.7868 ml × 0.528 g/ml = 7.8 g

Source: USDA FoodData Central (SR Legacy #168936)✓ Verified

USDA SR Legacy lists 1 cup unsifted all-purpose flour at 125g.

Why Tablespoons and Grams Are Different

When cooking or baking, it's essential to know the difference between volume and weight. Tablespoons measure volume (how much space an ingredient takes up), while grams measure weight (how heavy it is).

Because different ingredients have different densities, one tablespoon of butter will weigh more than one tablespoon of flour. That's why you can't use a single conversion factor for everything.

For the most precise results in baking, a kitchen scale is always recommended over measuring spoons or cups.

How It Works

1

Select ingredient

Choose what you're measuring from the dropdown.

2

Enter amount

Type the number of tablespoons and select your regional standard.

3

Get result

Instantly see the approximate weight in grams, ready to copy.